Fitness Classes
Experience a rejuvenating Small Group Yoga Flow Class that promotes flexibility, strength, and mindfulness in a supportive environment. Perfect for all levels, this class emphasizes breathing techniques and fluid movements to enhance your overall well-being.
Yoga Sculpt integrates traditional yoga poses with strength training techniques to improve flexibility and build lean muscle. This energizing class not only elevates your heart rate but also fosters mindfulness and balance, catering to participants of all fitness levels.
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Retreats
Join our Day Retreat to refresh your mind and body through a blend of movement, creativity, and connection. Enjoy movement through pilates, yoga, meditation, and time on the water. Balanced with hands-on wellness workshops, such as gardening, flower arranging, and journaling, the experience feels both restorative and engaging. The Day Retreat feels both restorative and engaging, within a supportive community that creates space to relax, recharge, and reconnect in a serene, lakeside setting.
Join our Weekend Retreats to rejuvenate your mind and body through a thoughtful blend of movement, creativity, and connection. Each retreat features energizing fitness sessions like pilates, yoga, meditation, and stand-up paddleboarding. It is balanced with engaging wellness workshops such as gardening, flower arranging, charcuterie board building, and journaling. Enjoy nourishing meals and a welcoming, supportive community as you relax, recharge, and reconnect in a serene, lakeside setting.
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Pilates Classes
The Reformer Pilates Introductory Session is designed to familiarize participants with the fundamentals of Pilates using the Reformer machine. This session focuses on core strength, flexibility, and proper alignment, providing a solid foundation for future classes.
Experience personalized attention in our Reformer Pilates One-On-One Session, designed to enhance your strength, flexibility, and overall body awareness. Tailored to your individual fitness goals, this session ensures optimal technique and progress in a supportive environment.
Join our Reformer Pilates Beginner Small Group Session for an engaging and personalized workout experience designed to enhance your fitness journey. In this intimate setting, you will strengthen your core, improve flexibility, and cultivate greater body awareness with the expert guidance of a skilled instructor.
Reformer Pilates Intermediate focuses on enhancing strength, flexibility, and core stability through dynamic movements on the reformer. This small group fitness class encourages personalized attention while fostering a supportive environment for all fitness levels.
Reformer Pilates Advanced Small Group Session focuses on enhancing strength, flexibility, and body awareness through dynamic movements on the reformer. Participants will engage in a flowing sequence designed to challenge their skills while working in a supportive group environment.
Small Group Mat Pilates focuses on core strength, flexibility, and balance through controlled movements on the mat. Participants will benefit from personalized attention in a supportive environment, enhancing their overall fitness and well-being.
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